Work Smart – With Our Diet Tips
August 29, 2016
Drink plenty of water or other calorie-free beverages.
Eat less but more often. – Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight.
Make you diet public – this will increase your accountability and thus success rate.
Eat vegetables before the main course – vegetables are low in calories and fat, they are good for filling up your stomach.
Enjoy your diet by adding your favorite foods into your meal.
Weigh yourself everyday to make sure your are on the right track.
Brush your teeth early – Ha..ha…. this is tricky but certainly works as you tend not to eat after brushing your teeth.
Add spices to your food for a flavor boost can help you feel satisfied.
The B-Vitamins give you more energy and increase your metabolism – Make sure your daily supplement incorporates B-Vitamins and in particular B-12.
Eat slowly – When you eat fast, you end up ingesting more food before you body has a chance to figure out that it is full.
Increase your muscle mass with physical activity – Muscle burns 90% more calories than fat, adding 5lbs of muscle will help you burn another 250 calories a day!
Drink Green Tea – Green tea regulates blood sugar levels by reducing the amount of insulin produced. This prevents fat being stored and keeps your appetite under control.
Decrease your alcohol consumption – Studies show that alcohol suppresses the body’s ability to burn fat.
Snacks can be benefit to any weight loss diet plan as long as you make a healthy choice and do not overeat.