Raw Cabbage Diet Nutritional Value

Raw Cabbage
Diet nutritional value per 100 g (3.5 oz)

Nutrient Units Value per
100 grams
Proximates
Water
g
92.18
Energy
cal
25
Energy
kj
103
Protein
g
1.28
Total lipid (fat)
g
0.10
Ash
g
0.64
Carbohydrate, by difference
g
5.80
Fiber, total dietary
g
2.5
Sugars, total
g
3.20
Sucrose
g
0.08
Glucose (dextrose)
g
1.67
Fructose
g
1.45
Maltose
g
0.01
Minerals
Calcium, Ca
mg
40
Iron, Fe
mg
0.47
Magnesium, Mg
mg
12
Phosphorus, P
mg
26
Potassium, K
mg
170
Sodium, Na
mg
18
Zinc, Zn
mg
0.18
Copper, Cu
mg
0.019
Manganese, Mn
mg
0.160
Fluoride, F
mcg
1.0
Selenium, Se
mcg
0.3
Vitamins
Vitamin C, total ascorbic acid
mg
36.6
Thiamin
mg
0.061
Riboflavin
mg
0.040
Niacin
mg
0.234
Pantothenic acid
mg
0.212
Vitamin B-6
mg
0.124
Folate, total
mcg
43
Folate, food
mcg
43
Folate, DFE
mcg_DFE
43
Choline, total
mg
10.7
Betaine
mg
0.4
Vitamin A, IU
IU
98
Vitamin A, RAE
mcg_RAE
5
Vitamin E (alpha-tocopherol)
mg
0.15
Vitamin K (phylloquinone)
mcg
76.0
Other
Carotene, beta
mcg
42
Carotene, alpha
mcg
33
Lutein + zeaxanthin
mcg
30