Pros And Cons of Cabbage Diet Soup
Like many other fad diets, there are pros and cons side of this popular diet plan. It is always a good practice to go into details of the advantages and disadvantages of a diet before you decide to start. Listed below are the points as summarized by us for your reference.
Advantages of Cabbage Soup Diet :
Good for those who love to eat cabbage.
The diet only last for 7 days.
Cabbage soup diet is easy to follow, it requires little reading, no studying, and very little preparation.
Cabbage soup diet is a low-fat, high-fiber and low-calorie diet plan.
No calories counting requires since most of the foodstuff are low in calories.
A great “kick-start” for a more sustainable long term weight loss plan.
The main ingredient of the diet the “cabbage soup” is an inexpensive – home-made soup.
Lose weight at a fast rate – This diet is often used by people who need a quick fix for some upcoming event.
Unlike other diets, cabbage soup is easy in the sense that you do not have to spend a lot of time preparing fancy, difficult meals.
You can drop several pounds in a hurry without starving because you will be allowed to eat as much cabbage soup as you like.
Cabbage is a good source of fiber and vitamin C, and dark green varieties, such as bok choy, are also rich in folate and vitamin A.
Cabbage is good for fighting against Cancer. The I3C found in cabbages can help to prevent breast cancer.
Disadvantages of Cabbage Soup Diet :
No good for those who dislike cabbage.
Eating too much of cabbage soup make the diet plan boring.
Cabbage soup is a fad diet – not nutritionally balanced.
The cabbage soup diet does work, but the results are very short term.
You can get too much sodium from the combination of soup mix, bouillon and juice.
Due to the restricted amount of calories, you may feel low energy levels throughout the diet.
Cabbage soup diet is quite difficult to stick to as one tires of the cabbage soup very quickly!
Since the diet plan is only for a short period, as soon as you stop the Cabbage Soup Diet, the weight may come back as quickly as it goes.
The diet allow only drinks such as water or unsweetened juices, curbing your cravings for alcohol, sodas and milky drinks may be difficult.
This diet could aggravate many health conditions, for example, people with diabetes could have problems maintaining their blood glucose level.