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Drink plenty of water or other calorie-free beverages.
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Eat less but more often. - Studies show people who eat 4-5 meals or snacks
per day are better able to control their appetite and weight.
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Make you diet public - this will increase your accountability and thus
success rate.
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Eat vegetables before the main course - vegetables are low in calories and
fat, they are good for filling up your stomach.
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Enjoy your diet by adding your favorite foods into your meal.
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Weigh yourself everyday to make sure your are on the right track.
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Brush your teeth early - Ha..ha.... this is tricky but certainly works as you
tend not to eat after brushing your teeth.
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Add spices to your food for a flavor boost can help you feel satisfied.
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The B-Vitamins give you more energy and increase your metabolism - Make sure
your daily supplement incorporates B-Vitamins and in particular B-12.
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Eat slowly - When you eat fast, you end up ingesting more food before you
body has a chance to figure out that it is full.
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Increase your muscle mass with physical activity - Muscle burns 90% more calories than fat, adding
5lbs of muscle will help you burn another 250 calories a day!
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Drink Green Tea - Green tea regulates blood sugar levels by reducing the
amount of insulin produced. This prevents fat being stored and keeps your
appetite under control.
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Decrease your alcohol consumption - Studies show that alcohol suppresses the
body's ability to burn fat.
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Snacks can be
benefit to any weight loss diet plan as long as you make a healthy choice and do
not overeat.
