Cabbage Soup Diet
Cabbage soup is a very low calorie diet(800 - 1000cal* per day)
designed for fast weight loss. Despite a large number of people following
the diet, no one had been taking the credit for inventing this popular
diet plan. It seem that the cabbage soup recipe had been passing from
one generation to the next by dieters through word of mouth. Because
of this, there are many different versions of the diet, whether it is
a new or old version, all of them are base around a simple recipe called the Cabbage Soup
Recipe.
Note : Cabbage soup is a diet plan that mean for
fast weight loss in a short period of time(7 days). Pursuing the diet
for more that a week may cause dietary imbalances.
Cabbage Soup Recipe
The cabbage soup is a fairly simple recipe. The main ingredient
consists of cabbage, carrots, onions, peppers, tomatoes, celery and
sometimes bouillon and canned vegetable juice..
Herbs and spices are optional, in order to make the soup suite to your
personal taste, dieters are encourage to experiment with different
spices and herbs.
Cabbage Soup Diet Plan
Cabbage soup is a very
restrictive, low-fat, high-fiber, low-calorie
diet plan, directed towards fast weight loss. The basis of this diet plan is quite simple, it is based on a
"fat-burning" soup that contains almost no calories. The diet plan
allows you to eat as much cabbage soup as you want throughout each day
for 7 days, the more cabbage soup you eat, the more weight you’ll lose (the newer version last for 3 days only).
On top of cabbage soup dieters are allowed to eat a restricted
set of other
foods, including vegetables, fruits and restricted carbs and protein. Drinking enough water during the diet plan is essential, you are also allowed
to take unsweetened teas and cranberry juice. After the 7 days period, dieters must stop for at least two weeks
before attempting the diet again.
* 1 cal = 4.1868 J (1J is the amount of energy to heat the temperature of
1g of water by 1 °C)
* A normal person that weight 150 lbs need approximately 2,000
calories per day
* To lose one pound of fat, a person must burn 3,000 to 3,500 more
calories than they consume
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